Key ingredients: BCAA complex, citrulline malate, maca, beta-alanine, guarana, caffeine, vitamin B complex.Worth noting: C4 also makes a super convenient smart energy drink – basically a liquid version of their powders – which is great for when you’re heading to the gym straight after work and don’t want to carry around a bag of powder with you. I liked that the lower dose of caffeine still gave me explosive energy but without the jitters. I tried the sport version – which, actually contains a little less caffeine – and has the ‘certified for sport’ badge, so great for athletes wishing to compete. The original C4 pre-workout is a great entry-level pre-workout for most people looking for a bit of an energy boost in the gym. And for good reason.ĭeveloped by Cellucor, an American sports nutrition and workout supplements company, there are a few different types of C4 pre-workout – including C4 Original, C4 Ripped and C4 Sport. Flavours: Blue raspberry or Fruit punchĬ4 is one of the most well-known pre-workouts on the market.Amount of caffeine: 150mg per 10g serving (recommended serving: 9g).Key ingredients: creatine monohydrate, Arginine AKG, beta-alanine, caffeine and taurine.Overall, it’s a go-to choice for both those new to training and for anyone just looking for extra dose stamina to help them get through tough training sessions. So much so, I didn’t feel any tingling with this product. I tried the blue raspberry flavour – which I found both sweet and refreshing, although quite sharp (read: it’s easier to shot), and liked that the dose of beta-alanine, the ingredient in pre-workout known for giving you a tingling sensation, is quite low at 1.5g. I made the mistake of trying this before an evening gym class and then couldn’t get to sleep for hours. Why? Not only is it effective, it uses high-quality ingredients like creatine monohydrate, beta-alanine, and, of course, performance-enhancing caffeine. Flavours: Kiwi, Apple, Watermelon, Blue Raspberry, Fruit PunchĬlaiming to support energy, power, and performance, the Optimum Nutrition Gold Standard pre-workout is the OG pre-workout supplement and easily still one of the best money can buy.Amount of caffeine: 159mg per 10g serving (recommended serving: 11g).Key ingredients: creatine monohydrate, vitamins B1, B6, B12, niacin and pantothenic acid.If you’re looking to work out more, you might also want to read our guides to the best protein powders, best water bottles and best fitness trackers. These aim to enhance your performance when exercising – although the specific dietary formula varies between different brands. The main two types of pre-workout are a stimulant (with caffeine) and non-stimulant (non-caffeine) – and often contain ingredients like beta-alanine, L-citrulline, creatine, and BCAAs (branch chain amino acids) to provide energy and stimulate the production of helpful nitric oxide in the muscles. What are the different types of pre-workout?Ī pre-workout supplement typically comes in a powder or drink form (although pre-workout pills and bars are also options). Best pre-workout for strength training - Crazy Nutrition Intensive Pre Train.Best pre-workout for men – Bulk Elevate Pre-Workout.Best pre-workout for women – Innermost The Energy Booster.Best value – Cellucor C4 Sport Pre-Workout.Best overall – Optimum Nutrition pre-workout.If you’re in a hurry, here’s a quick look at my top five: Which are the best pre-workout supplements in 2024? At a glance Underneath that you can find advice from a nutritionist on when to take pre-workout and the effect of individual ingredients. With that in mind, I spent weeks testing the best pre-workout and you can read my full reviews below. The top rated pre-workouts are the ones that slowly release the energy – and prevent you from a ‘crash-and-burn’ scenario mid-workout. “It will generally keep you going through an hour’s workout of intense training such as a weights session,” he adds. “Due to the various ingredients found in pre-workout, it can help stimulate the muscles, increase focus and concentration and make you perform at a higher intensity during sessions, with less fatigue,” says Ward. Just don’t chase it with a double espresso. Essentially, it’s a supplement designed to give you an energy boost. Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a little extra oomph, then getting your hands on the best pre-workout supplement might just be the thing you need to give your muscles that extra push.īut what is pre-workout and what does it do? Alex Ward, head trainer at Sweat Society in Surbiton, describes pre-workout as a “sports nutrition supplement, designed to improve energy and enhance exercise performance”.
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